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Heavy Swings to start the week out right 56kg for 50 reps Age 54 BW 71kg He s not heavy he s my brother swing kettlebell ikff strong bjj Very well made.
Getting Into the Swing of Kettlebell Training With Steve Cotter Very well made.
Kettlebell Training Steve Cotter 95 Exercises for Strength Toning Very well made.
Mastering The Fundamentals of Double Kettlebells by Steven Cotter Very well made.
Learning trying new skills is part of the physical education process. There s a place for play there s a place for accommodating resistance. My rule is the foot can t touch the floor and I have to Very well made.